Workout Routines and Advice

quickest way to lose belly fat

Quickest way to lose belly fat

If your looking for the quickest way to lose belly fat keep on reading… Belly fat is one of the biggest problems that men and women face on a daily basis. As a child I could eat anything that I wanted and I would remain stick thin, but as I got older my waistline increased. […]

Best ab routine to get six pack abs

Everyone wants a six pack, it does not matter if your skinny or huge, a six pack is and always be impressive. The problem is most people do not know how to get one and end up doing thousands of crunches never to come close to having abs. To get a six pack abs you […]

The Best chest routine to gain mass

After 2 years of lifting my chest still looked that of a 12 year old boy, like many I turned to the internet to see what the hell was going on. My other muscles looked fine, but my chest just sucked. After reading around a bit a came to the conclusion that I must have […]

Cellulite destroying workout

Cellulite, most of the population has it, yet most look down on others when it is clearly visible. After reading this article you wont feel self concious about your cellulite anymore, because in less than 8 weeks you could get rid of yours. In fact i would say within 2 weeks you will start to see […]

HIIT Cardio, Best Way to lose fat?

If you could go into any gym anywhere in this country at this very instant I would guarantee there are many people walking/jogging on a running machine barley breaking into a sweat. Some of these people may be having a chat with a friend, others walking alone and then you may get the odd one […]

The best Beginner Workout Routine

So what is the best mass building routine for someone who is just starting out? Well to be perfectly honest there is not a one fits all routine that will work for everyone. In fact there are many routines that a beginner could use and you would achieve the same or if not similar results. […]