Cellulite, most of the population has it, yet most look down on others when it is clearly visible. After reading this article you wont feel self concious about your cellulite anymore, because in less than 8 weeks you could get rid of yours. In fact i would say within 2 weeks you will start to see a difference.
In this article I will tell you exactly how to minimise and in most cases get rid of cellulite.
What is cellulite?
Cellulite is the fat deposits under the skin, plain and simple. A more in depth answer is that cellulite is subcutaneous fat which has pushed into the dermis. The dermis is a layer below the outer layer of skin and when the cellulite deposits push into the dermis they give the orange peel textured look that we are all familiar with and we hate. But with the right exercises and diet routine you can minimise the effect of cellulite and in most cases get rid of it.
One of the main exercises that I would recommend doing is the Squat. The squat as I have said on many occasions is the king of all exercises, and performing a routine that has a high focus on squats will help you to get rid of cellulite.
I have previously wrote an article on how to get a butt like Kim Kardashian, now you may not want a butt like Kim k, but the same principles in that article will help to get rid of cellulite. If you would like, go read that article and then come back, for the lazy readers I will give you the routine again. If you do not know how to perform a squat safely, then watch the below video before performing this routine.
Squat with bar or dumbbell handles 8-12 reps.
Squat with bar and weight/dumbells and weight 8-12 reps, rest for 120 seconds and repeat a further twice.
Back lunges with weight for 8-12 reps for 3 sets. Rest 120 seconds in between reps.
Finally finish off the workout with side lunges with no weight, do 10 a side and rest for 120 seconds and repeat a further twice.
You can perfom the above exercises without weights, but in my opinion this will take you much longer to see results, where as a good set of dumbbells could get you those results in a much quicker time frame. if you do not have any dumbbells then I recommend one of the following:
Fitness Mad Neo Dumbbell (at least 5kg)
York 20kg cast iron dumbbell (more expensive, but will last longer and weight can be adjusted)
I would recommend doing the above exercises atleast 3 times a week with one day of rest inbetween. I would do this workout for atleast 8 weeks and you should start to see a difference in two.
You will feel as if you have been hit by a truck after doing this workout, so I recommend getting your diet on point. You will need enough protein to repair your muscles, but you wont want to eat too many calories not to lose weight, by losing weight mainly fat and keeping your muscle mass you will start to shrink the fat cells in your bum, which will eliminate the cellulite that you hate. The exercise part of this routine is easy and in my opnion enjoyable, the hardest part is the diet.
Getting your diet right is one of the hardest parts of training, if you would like some help, sign up to my newsletter below and il send you everything you will need to get started.