Diet and Detox

quickest way to lose belly fat

Quickest way to lose belly fat

If your looking for the quickest way to lose belly fat keep on reading… Belly fat is one of the biggest problems that men and women face on a daily basis. As a child I could eat anything that I wanted and I would remain stick thin, but as I got older my waistline increased. […]

The best food supplements explained and reviewed

There are so many food and vitamin supplements on the market that it is hard to know where to start. Most supplement stores will recommend every product under the sun regardless of your goals. In this article I will explain all the different vitamins and supplements that you could ever possibly need. By the end […]

5 Weight loss drinks that could help you lose weight

1. Ice cold water Not only should you drink water to keep hydrated, but it has been proven that drinking ice cold water can burn more calories than drinking room temperature water alone. Drinking ice cold water causes your body to burn up to an extra 100 calories per day. It is estimated that drinking […]

My 14 day experience with a coconut oil diet

One of my friends recently contacted me asking if I would try a coconut oil diet. Up until that point I had never heard about one. In fact as soon as my friend explained the diet to me alarm bells started to ring in my head. From counting calories in the past I know that […]

My 14 day bullet proof coffee experience

Every so often a weight loss method hits the market and everyone goes crazy over it. The weight loss method that I have come across today is something called Bullet Proof Coffee.  If I am totally honest, everytime I come across a fad diet I am automatically skeptical. Ive been around for long enough to […]

What is the best diet to lose weight?

There are tonnes of diets out there, good ones, bad ones and then we have fad diets.  these are the diets that everyone is doing, talking about or knows someone who lost 20lbs in a day. The aim of this article is to discuss if fad diets work. In the shortest answer, yes and no. […]